<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Intuitive Strength]]></title><description><![CDATA[Intuitive Strength]]></description><link>https://clicwinko5164.wixsite.com/intuitivestrength/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 03:46:21 GMT</lastBuildDate><atom:link href="https://clicwinko5164.wixsite.com/intuitivestrength/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Learning: Upper Back Muscles]]></title><description><![CDATA[Note: this is a quick post I made in my Everfit community forum for my participating clients! I feel this is very relevant to most of my...]]></description><link>https://clicwinko5164.wixsite.com/intuitivestrength/post/learning-upper-back-muscles</link><guid isPermaLink="false">65f465ec81e9b060dba391cc</guid><pubDate>Fri, 15 Mar 2024 15:18:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cba2e_4002dffd233f46dba9e4a912249532bf~mv2.jpg/v1/fit/w_1000,h_880,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clicwinko5164</dc:creator></item><item><title><![CDATA[Why Sleep is So Important]]></title><description><![CDATA[Recovery: Why Sleep is SO Important! While I LOVE workouts and they are super important for gaining strength and progressing your fitness...]]></description><link>https://clicwinko5164.wixsite.com/intuitivestrength/post/why-sleep-is-so-important</link><guid isPermaLink="false">6411bc4f8e9576de62409327</guid><pubDate>Wed, 15 Mar 2023 12:39:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cba2e_0ed0a62fe4b142889f9eccadd5920429~mv2.png/v1/fit/w_941,h_952,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clicwinko5164</dc:creator></item><item><title><![CDATA[How to Create the Perfect Meal - the Basics]]></title><description><![CDATA[How to Create the Perfect Meal: Check out this amazing infographic from Precision Nutrition for the basics on how to put together a...]]></description><link>https://clicwinko5164.wixsite.com/intuitivestrength/post/how-to-create-the-perfect-meal-the-basics</link><guid isPermaLink="false">6411bb9f4a139371e6377a55</guid><pubDate>Wed, 15 Mar 2023 12:37:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cba2e_fb9680ca9d9549f985f446f0f9d823ae~mv2.png/v1/fit/w_970,h_973,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clicwinko5164</dc:creator></item><item><title><![CDATA[Great MindPump Podcast for the New Year]]></title><description><![CDATA[Mind Pump Podcast Episode #1710 Listen Online: 1710: The #1 Rule of Fitness - Mind Pump Media (mindpumppodcast.com) Listen on Spotify:...]]></description><link>https://clicwinko5164.wixsite.com/intuitivestrength/post/great-mindpump-podcast-for-the-new-year</link><guid isPermaLink="false">6411baf0078e25f871903c9f</guid><pubDate>Wed, 15 Mar 2023 12:34:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cba2e_4c57f421e1d3435e8c56abb05e54d6e4~mv2.png/v1/fit/w_987,h_957,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clicwinko5164</dc:creator></item><item><title><![CDATA[Stress vs Peace]]></title><description><![CDATA[I read this quote a few months back and I honestly can't remember where it came from now, but it was so potent to me that it stuck in my...]]></description><link>https://clicwinko5164.wixsite.com/intuitivestrength/post/stress-vs-peace-1</link><guid isPermaLink="false">6411ba379991f5f6cabcd53e</guid><pubDate>Wed, 15 Mar 2023 12:30:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cba2e_3c9a6db52b9e4363824c7022082173e9~mv2.jpg/v1/fit/w_877,h_892,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clicwinko5164</dc:creator></item><item><title><![CDATA[Living True to Your Values ]]></title><description><![CDATA[This quote struck me when I read it this week - and immediately knew what I wanted to write in this newsletter! "there can be no...]]></description><link>https://clicwinko5164.wixsite.com/intuitivestrength/post/stress-vs-peace</link><guid isPermaLink="false">6411b991a409bd748f185c56</guid><pubDate>Wed, 15 Mar 2023 12:28:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cba2e_3c9a6db52b9e4363824c7022082173e9~mv2.jpg/v1/fit/w_877,h_892,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clicwinko5164</dc:creator></item><item><title><![CDATA[You are capable of MORE than you THINK]]></title><description><![CDATA[November 19, 2018 One of the best parts about working out and helping others work out, is pushing to do something we never thought we...]]></description><link>https://clicwinko5164.wixsite.com/intuitivestrength/post/you-are-capable-of-more-than-you-think</link><guid isPermaLink="false">63c48f918391961f15b475a8</guid><pubDate>Sun, 15 Jan 2023 23:47:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cba2e_c84feed046994fbb8bd9144a1bbd433d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clicwinko5164</dc:creator></item><item><title><![CDATA[LEARN AS YOU GO]]></title><description><![CDATA[I have found that as much as I love to learn about things - I actually only get better by actually DOING things. Yet sometimes, it can...]]></description><link>https://clicwinko5164.wixsite.com/intuitivestrength/post/learn-as-you-go</link><guid isPermaLink="false">63c48dbbdfebaacefbb8e2ec</guid><pubDate>Sun, 15 Jan 2023 23:38:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cba2e_0583daa44535410a947bc93beabf564b~mv2.jpg/v1/fit/w_1000,h_633,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clicwinko5164</dc:creator></item></channel></rss>