ABOUT
A Passion for Mindful Fitness
I am on a mission to encourage and inspire as many people as possible to find joy in moving their bodies, respecting the vessel they have to live life in, and showing appreciation for it with healthy decisions and a healthy mindset!
I am full of positivity, passion, and enthusiasm. I think that the key to health and wellness lies first in connecting yourself on your truest deepest level. The better you know yourself, the better you can make decisions that align with your true self.
I believe in embracing your personal weirdness, and everything that makes you unique. I don’t believe in perfection, I believe in balance. I believe health is the fullest expression of self-love you can do! <3
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EDUCATION
MS Exercise Science - Indiana State University (2017)
BS Exercise Science, minor in Psychology - Montclair State Univeristy (2015)
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Precision Nutrition Level 1 Coach
Girls Gone Strong Women's Coaching Specialist
NASM Corrective Exercise Specialist
ACE Weight Management Specialist
ACE Fitness Nutrition Specialist
500-hour Registered Yoga Teacher:
200-Hour Yoga Teacher Training
from Blue Lotus, Raleigh NC
300-Hour Yoga Teacher Training
from The Yoga Connection, Smithfield, NC
Group Fitness Certifications:
TRX Foundations
RealRyder Cycling
Yogafit Level One
Les Mills BodyPump
MY MISSION
Spread more love and positivity in this world.
Empower others to believe in themselves, the power of their own mind and body to do incredible things.
Share knowledge, motivation, and inspiration through blog posts and video content (coming soon!)
Live fully, authentically, and driven by purpose and inspiration.
I’m passionate about educating and teaching about how to become in-tune with your body, find your inner strength, gain awareness and create a vision for your goals. I aspire to help you start and stick to a fitness plan that works for YOU, and develop a mindset to confidently live your own healthy life - and truly glow from the inside out!
In Health and Happiness,
Cora-Ann =)
